Weigh In record (no journal entry) for 28 March 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2074 kcal
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Fat: 113.04g | Prot: 61.25g | Carb: 211.06g.
Breakfast: Bal, Kaşarlı Tost, Domatesler, Poğaça, Salatalık (Soyulmuş), Pınar Light Labne, Pınar Labne, Ceviz, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Humus. more...
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gaining 30.9 lb a week
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