Weigh In record (no journal entry) for 28 March 2018
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119.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1783 kcal
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Fat: 60.09g | Prot: 84.94g | Carb: 224.31g.
Breakfast: Milch 1,5%, Kaffee, Weintrauben, Alnatura Agaven Dicksaft, Crownfield Zarte Haferflocken, Mangos. Lunch: Landjunker Schinkenschnitzel, Bio Magerquark , Champignons, Mangos, Xucker Erythrit, Tomaten, Barilla Spaghetti N.5 Integrale, Zwiebeln, Schlagsahne, Spinat, Rucola, Milbona Griechischer Joghurt 2%, Devina Original Griechischer Feta, Milsani Creme Fraiche. Dinner: Philadelphia So Leicht 3%, Erdbeermarmelade, REWE Beste Wahl Duo Schoko Creme, Alnatura Schoko-Nuss, Bauernbrot, Le Coq De France Original Französischer Weichkäse, Gekochtes Ei, Harzbube Handkäse mit Kümmel. more...
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losing 9.3 lb a week
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