Jacky.O's Journal, 28 March 2018

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Weigh In record (no journal entry) for 28 March 2018

210.5 lb Lost so far: 0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

1466 kcal

Fat: 52.34g | Prot: 64.27g | Carb: 176.96g. Breakfast: Mühlenhof Schweinebraten, Rümke Delikatess Kasseler, Harry Dinkel Vollkorn. Lunch: Maggi Spaghetti Bolognese. Snacks/Other: Ja! Kaffee-Weißer. more...

2587 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Jacky.O's Journal, 28 March 2018

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