Weigh In record (no journal entry) for 28 March 2018
|
229.7 lb
Lost so far: 58.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1557 kcal
|
Fat: 70.10g | Prot: 53.39g | Carb: 165.58g.
Breakfast: Aldi Bio Maiswaffeln, Bellasan Pflanzen Margarine, Grafschafter Goldsaft, Aldi Vollkorn Knäckebrot. Dinner: Weißes Weizenmehl (Allzweck), TiP Cervelatwurst, Aldi Milch 1,5%, Aldi Kräuter Frischkäsezubereitung, Aldi Feinschmecker Art Pfannengemüse, Almare Alaska Seelachs. Snacks/Other: Griesson Cookies Big Nut. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|