Weigh In record (no journal entry) for 28 March 2018
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2283 kcal
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Fat: 63.26g | Prot: 160.37g | Carb: 264.31g.
Breakfast: Crownfield Special Flakes Red Berries, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 1,5% Fat, Noci, Mercanti Fiocchi di Avena. Lunch: Scottona Tartare di Bovino Adulto, Esselunga Naturama Carote Tagliate, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Olio d'oliva, Finocchio, Athena Tonno al Naturale, Baresa Funghetti Trifolati, De Cecco Fusilli Integrali. Snacks/Other: Pere, BPR Fiocco d'avena Baby Caramel Fudge, Calvé Peanut Butter, Paneangeli Granella di Nocciole, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Gallette di Riso. more...
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losing 1.5 lb a week
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