Pitoflex's Journal, 19 June 2012

118.2 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 28.44g | Prot: 115.29g | Carb: 117.78g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: tostadas de maiz, Quinoa, Chicken Breast (Skin Not Eaten), Asparagus, Goats Cheese (Soft). Dinner: Swiss Milk Chocolate with Honey Almond Nougat, Grapefruit (Pink and Red), Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Peanut Butter Cream Protein Bar. more...

1946 kcal

Activities & Exercise: Ibrahim - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...