Weigh In record (no journal entry) for 28 March 2018
|
118.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
1383 kcal
|
Fat: 38.53g | Prot: 69.49g | Carb: 200.65g.
Breakfast: Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang, Donat Dilapisi Gula, Bakwan, Tahu Goreng, Tahu Goreng. Lunch: Nasi Putih, Jagung Rebus, Pisang, Pisang, Pisang. more...
|
|
1646 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bunda Trio's weight history
|