Weigh In record (no journal entry) for 27 March 2018
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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997 kcal
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Fat: 52.80g | Prot: 50.13g | Carb: 81.72g.
Breakfast: Café, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Salada Crua, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mexido. Snacks/Other: Açúcar, Danubio Cream Cheese Tradicional, Danone Danoninho, Creme de Milho. more...
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losing 3.1 lb a week
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