Weigh In record (no journal entry) for 27 March 2018
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2264 kcal
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Fat: 91.92g | Prot: 223.17g | Carb: 148.43g.
Breakfast: Duke's Mayonnaise, Kraft Extra Sharp Cheddar Cheese, Nature's Own Life Honey Wheat Bread, Turkey Breast Meat. Lunch: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Baby Carrots, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Scalloped Potato, Trader Joe's Baby Carrots, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Baby Carrots, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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gaining 12.6 lb a week
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