Weigh In record (no journal entry) for 27 March 2018
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199.7 lb
Lost so far: 69.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1393 kcal
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Fat: 63.93g | Prot: 53.33g | Carb: 151.57g.
Breakfast: Kirschtomaten, Danone Dany Sahne Bourbon Vanille, Rührei, Harry Soft Bröd, K-Classic Toast Schmelzkäsescheiben, Gut & Günstig Delikatess Katenrauchwurst, Ketchup. Lunch: Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rahm Soße. Snacks/Other: Gekochtes Sauerkraut, Mandarinen (Konserviert oder Gefroren), Edeka Sauerkirschen, Fettarmer Naturjoghurt, Schwedengebäck Hafertaler (7.5g), Fairglobe Chai Latte. more...
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gaining 1.5 lb a week
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