Weigh In record (no journal entry) for 19 June 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1871 kcal
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Fat: 60.24g | Prot: 137.74g | Carb: 197.88g.
Breakfast: Fruit Crisps, Strawberries, Light Vanilla Soy Milk, SLIMFAST OPT SHK MX FRNCH VAN, Banana. Lunch: Multi-Grain Sandwich Slims, Fritos, Turkey Meat (Cooked, Roasted), Grapes. Dinner: Suddenly Pasta Salad - Classic, Roast Beef (Lean Only Eaten). more...
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2915 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours, Driving - 5 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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av8r8's weight history
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