Weigh In record (no journal entry) for 27 March 2018
|
192.7 lb
Lost so far: 8.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
1541 kcal
|
Fat: 115.65g | Prot: 99.34g | Carb: 28.03g.
Lunch: Perkins Restaurant Three Large Fresh Eggs, Perkins Restaurant Smoked Kielbasa Sausage, Perkins Restaurant Sausage Links (4), Perkins Restaurant Applewood Smoked Bacon (4 Slices). Dinner: Taco Bell Border Sauce - Fire, Hood All Natural Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Sabra Spicy Guacamole. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Blackberries. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeybean's weight history
|