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rico123
Journal
27 Mar 18
rico123's Journal, 27 March 2018
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Weigh In record (no journal entry) for 27 March 2018
222.3 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
838 kcal
Fat: 23.94g | Prot: 17.32g | Carb: 144.48g.
Breakfast:
Dairyland Skim Milk, General Mills Honey Nut Cheerios.
Snacks/Other:
Pepsi Pepsi Lime (Bottle), Lay's Salt & Vinegar Chips, Krisda Monk Fruit Sweetener, Tetley Orange Pekoe, Dairyland Skim Milk.
more...
2555 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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