Weigh In record (no journal entry) for 27 March 2018
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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653 kcal
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Fat: 32.34g | Prot: 27.21g | Carb: 65.17g.
Breakfast: Café, Jandira Nozes sem Casca. Lunch: Mandioca Cozida. Dinner: Cenouras, Palmito, Tomates, Alface, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Abacate. more...
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gaining 1.4 lb a week
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