Weigh In record (no journal entry) for 27 March 2018
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1345 kcal
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Fat: 75.90g | Prot: 45.29g | Carb: 125.55g.
Breakfast: Himbeeren, Forever Vanillashake Mix, Ingwer, Alpro Soya Original mit Calcium . Lunch: Haselnüsse, Kor Mazafati Datteln, Aldi Parmigiano Reggiano, Avocado, Flaschenweise Koriander Ingwer, Zucchini. Dinner: Bonbon. Snacks/Other: REWE Avocado, Leysieffer Schoko 99%, Pistazien. more...
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1787 kcal
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Activities & Exercise:
Ems - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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