Weigh In record (no journal entry) for 27 March 2018
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1389 kcal
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Fat: 62.60g | Prot: 39.90g | Carb: 170.89g.
Breakfast: Aldi Trauben-Nuss-Müsli, Banane, Duplo Duplo, Milfina Milch 1,5% Fett, Getoastetes Weißbrot, Frischkäse, Nutella Nutella, Marmelade, Gekochtes Ei. Lunch: Spiegelei, Käse, Bulgur (Gekocht), Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Olivenöl, Butter. more...
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gaining 3.1 lb a week
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