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The start of something new....with my sister and family's help!
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1043 kcal
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Fat: 19.36g | Prot: 63.60g | Carb: 154.98g.
Breakfast: Oatmeal to Go Bar - Banana Bread. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Sour Cream, Flour Tortillas. Snacks/Other: Fat Free Milk, Honey Nut Chex, Nonfat Strawberry Greek Yogurt, Light String Cheese. more...
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gaining 0.2 lb a week
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