Weigh In record (no journal entry) for 19 June 2012
|
156.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1851 kcal
|
Fat: 62.61g | Prot: 113.61g | Carb: 221.49g.
Breakfast: Turkey Perky Jerky, Sprouted Multi Grain Bread, Turkey Perky Jerky, Peanut Butter Crunchy Organic. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Hummus, Sprouted Multi Grain Bread. Snacks/Other: Blackberries, Julie's Organic Vanilla Ice Cream Sandwiches, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Harvest, Dried Pumpkin and Squash Seed Kernels, Pitted Dates, Goji Berries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|