Weigh In record (no journal entry) for 19 June 2012
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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3272 kcal
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Fat: 125.33g | Prot: 171.80g | Carb: 392.90g.
Breakfast: Boiled Egg, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel), Bananas. Lunch: 100% Soy Protein, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel). Dinner: Baked Beans, Light Hotdog Buns, Beef Frankfurter or Hot Dog, Chocolate Cake (with Chocolate Frosting), Potato Salad, Coleslaw, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Pistachio, Twizzlers. more...
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3732 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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