Weigh In record (no journal entry) for 19 June 2012
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150.2 lb
Lost so far: 26.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2114 kcal
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Fat: 95.75g | Prot: 90.89g | Carb: 235.79g.
Breakfast: Apples, Peaches, Frosted Mini-Wheats, Coffee. Lunch: Brownie, Fried Rice, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Chicken Breast. Dinner: Chocolate Ice Creams, Swiss Cheese, Sausage Patty, Hamburger or Hotdog Rolls, Brussels Sprouts. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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