Weigh In record (no journal entry) for 08 April 2010
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225.0 lb
Lost so far: 54.5 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2010:
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1667 kcal
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Fat: 48.44g | Prot: 140.63g | Carb: 166.12g.
Breakfast: Turkey Sausage Patties, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: white rice, meatless egg roll, diet coke, Mongolian BBQ. Dinner: Tuna in Water (Canned), Macaroni & Cheese. Snacks/Other: Sugar Free Chocolate Pudding Snack, 100 Calorie English Toffee Ice Cream Bar, Milk Chocolate Kisses with Almonds. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 3.5 lb a week
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