Don't beat yourself up over one day, just don't let it become one week! Get back in the driver's seat and take control of your eating.
26 Jan 08 by member: healsdata
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Get back in that car and go!!! This happens to all of us! Don't look back!
26 Jan 08 by member: debzc
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It's ok...really. Don't worry about it. Like the others said, you have to just put it behind you and do better tomorrow. Take it one day at a time. You CAN do it!!!! GO BLUE!!!!
27 Jan 08 by member: mbhpro
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Just put it straight behind you. You can't change the past, but you can change your future by sticking to your plan and achieving your weight loss goal! Good luck!! :)
27 Jan 08 by member: Lucybell33
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You will get that good feeling back when you continue with the program, sticking to it and preparing new foods that will offer you the same comfort as the old ones. Search the recipes on this site as there are soooooo many good tasting treats and foods that can take the place of your old reliables, that cause you to gain weight and feel unhappy, which is why you gravitate to them in the 1st place. Substitute! Good Luck.
27 Jan 08 by member: susieq1941
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One day at a time buddie...pretty soon they add up to a GREAT loss! You can do it and leave the rest behind!!! GO BLUE!!
27 Jan 08 by member: Sibby
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Just learn from your mistakes and pick yourself back up now. You want to move forward, not back. Remember what I said, no using the brake. ;)
28 Jan 08 by member: sararay
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