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after a very boozy night last night I still seem to have lost a few pounds - quite suprised - must keep moving today to ensure that those extra calories do not find a way to my fat
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1135 kcal
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Fat: 15.61g | Prot: 62.40g | Carb: 205.65g.
Breakfast: Cafe Menu Cappuccino Strong. Lunch: robinsons, wholegrain rice, chicken tikka masala. Dinner: new potatoes, bbq chicken. more...
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losing 19.6 lb a week
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