memyselfjulie's Journal, 19 June 2012

127.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 33.71g | Prot: 43.42g | Carb: 93.64g.   Breakfast: Smoked Salmon, Egg, White Bread, Butter (Salted). Lunch: Lemon and Poppyseed Muffin, Light Cream. Dinner: White Table Wine, Zucchini, Chicken Wing (Skin Not Eaten), Sticky Rice, Honey. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Chenin Blanc Wine, White Rum. more...

1881 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Shopping - 2 hours, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...