Weigh In record (no journal entry) for 27 March 2018
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203.0 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1321 kcal
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Fat: 53.04g | Prot: 90.98g | Carb: 107.38g.
Breakfast: Landfein Kräuterquark Leicht, Brothaus Dinkelvollkornbrot, Lidl Heidelbeeren, Banane, Alpro Sojadrink - Original mit Calcium, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Chia Samen, Alpro Soya Natur Jogurt. Lunch: Landfein Kräuterquark Leicht, Erlenhof Grüner Spargel, Lachsfilet. Dinner: Sonnen Bassermann Wirsing-Eintopf. more...
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2974 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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losing 1.5 lb a week
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