Date started: 10 Jan 23

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 149.7 lb
12 Aug 24	138.2 lb	Reasonably Well
03 Aug 24	137.6 lb	Reasonably Well
31 Jul 24	138.7 lb	Reasonably Well
30 Jul 24	139.1 lb	Reasonably Well
25 Jul 24	138.9 lb	Reasonably Well
23 Jul 24	140.0 lb	Reasonably Well
17 Jul 24	139.6 lb	Reasonably Well
16 Jul 24	139.8 lb	Reasonably Well
15 Jul 24	139.3 lb	Reasonably Well
13 Jul 24	137.8 lb	Reasonably Well
12 Jul 24	139.8 lb	Reasonably Well
10 Jul 24	138.9 lb	Reasonably Well
08 Jul 24	139.8 lb	Reasonably Well
02 Jul 24	140.2 lb	Reasonably Well
01 Jul 24	140.7 lb	Reasonably Well
06 Jun 24	138.9 lb	Reasonably Well
04 Jun 24	138.9 lb	Reasonably Well
03 Jun 24	139.3 lb	Reasonably Well
29 May 24	137.3 lb	Reasonably Well
22 May 24	138.5 lb	Reasonably Well
21 May 24	138.9 lb	Reasonably Well
17 May 24	136.9 lb	Reasonably Well
16 May 24	137.3 lb	Reasonably Well
15 May 24	137.3 lb	Reasonably Well
03 May 24	138.0 lb	Reasonably Well
02 May 24	138.2 lb	Reasonably Well
29 Apr 24	136.9 lb	Reasonably Well
27 Apr 24	136.9 lb	Reasonably Well
25 Apr 24	137.3 lb	Reasonably Well
24 Apr 24	138.0 lb	Reasonably Well
23 Apr 24	138.5 lb	Reasonably Well
11 Apr 24	138.0 lb	Reasonably Well
10 Apr 24	137.6 lb	Reasonably Well
08 Apr 24	137.8 lb	Reasonably Well
05 Apr 24	137.6 lb	Reasonably Well
02 Apr 24	138.0 lb	Reasonably Well
31 Mar 24	137.6 lb	Reasonably Well
30 Mar 24	137.8 lb	Reasonably Well
29 Mar 24	137.3 lb	Reasonably Well
28 Mar 24	138.2 lb	Reasonably Well
25 Mar 24	137.3 lb	Reasonably Well
24 Mar 24	137.3 lb	Reasonably Well
23 Mar 24	136.5 lb	Reasonably Well
22 Mar 24	136.9 lb	Reasonably Well
21 Mar 24	139.1 lb	Reasonably Well
18 Mar 24	138.0 lb	Reasonably Well
15 Mar 24	135.6 lb	Reasonably Well
11 Mar 24	136.7 lb	Reasonably Well
05 Mar 24	136.7 lb	Reasonably Well
01 Mar 24	135.6 lb	Reasonably Well
29 Feb 24	136.7 lb	Reasonably Well
28 Feb 24	135.6 lb	Reasonably Well
26 Feb 24	137.3 lb	Reasonably Well
21 Feb 24	137.8 lb	Reasonably Well
20 Feb 24	138.5 lb	Reasonably Well
15 Feb 24	136.9 lb	Reasonably Well
14 Feb 24	137.8 lb	Reasonably Well
13 Feb 24	138.5 lb	Reasonably Well
12 Feb 24	137.8 lb	Reasonably Well
09 Feb 24	137.3 lb	Reasonably Well
08 Feb 24	136.7 lb	Reasonably Well
07 Feb 24	138.0 lb	Reasonably Well
06 Feb 24	139.3 lb	Reasonably Well
01 Feb 24	137.3 lb	Reasonably Well
31 Jan 24	137.1 lb	Reasonably Well
30 Jan 24	137.6 lb	Reasonably Well
29 Jan 24	137.3 lb	Reasonably Well
26 Jan 24	138.0 lb	Reasonably Well
25 Jan 24	138.9 lb	Reasonably Well
24 Jan 24	138.9 lb	Reasonably Well
23 Jan 24	139.8 lb	Reasonably Well
22 Jan 24	139.1 lb	Reasonably Well
19 Jan 24	137.8 lb	Reasonably Well
18 Jan 24	137.1 lb	Reasonably Well
17 Jan 24	138.5 lb	Reasonably Well
16 Jan 24	138.9 lb	Reasonably Well
15 Jan 24	139.6 lb	Reasonably Well
11 Jan 24	138.9 lb	Reasonably Well
10 Jan 24	139.1 lb	Reasonably Well
09 Jan 24	138.7 lb	Reasonably Well
31 Dec 23	137.6 lb	Reasonably Well
27 Dec 23	138.9 lb	Reasonably Well
26 Dec 23	139.8 lb	Reasonably Well
15 Nov 23	133.6 lb	Reasonably Well
14 Nov 23	134.9 lb	Reasonably Well
10 Nov 23	133.8 lb	Reasonably Well
31 Oct 23	136.0 lb	Reasonably Well
26 Oct 23	134.7 lb	Reasonably Well
25 Oct 23	134.9 lb	Reasonably Well
23 Oct 23	136.5 lb	Reasonably Well
22 Oct 23	135.4 lb	Reasonably Well
20 Oct 23	134.9 lb	Reasonably Well
18 Oct 23	135.6 lb	Reasonably Well
17 Oct 23	136.2 lb	Reasonably Well
12 Oct 23	134.3 lb	Reasonably Well
10 Oct 23	135.4 lb	Reasonably Well
05 Oct 23	134.9 lb	Reasonably Well
08 Sep 23	132.9 lb	Reasonably Well
07 Sep 23	133.8 lb	Reasonably Well
06 Sep 23	134.3 lb	Reasonably Well
05 Sep 23	135.4 lb	Reasonably Well
15 Aug 23	133.8 lb	Reasonably Well
14 Aug 23	134.0 lb	Reasonably Well
11 Aug 23	133.6 lb	Reasonably Well
09 Aug 23	134.3 lb	Reasonably Well
01 Aug 23	134.3 lb	Reasonably Well
31 Jul 23	134.7 lb	Reasonably Well
30 Jul 23	135.1 lb	Reasonably Well
26 Jul 23	134.9 lb	Reasonably Well
24 Jul 23	134.5 lb	Reasonably Well
22 Jul 23	133.8 lb	Reasonably Well
21 Jul 23	132.9 lb	Reasonably Well
19 Jul 23	136.0 lb	Reasonably Well
17 Jul 23	137.3 lb	Reasonably Well
13 Jul 23	135.4 lb	Reasonably Well
12 Jul 23	135.4 lb	Reasonably Well
06 Jul 23	136.2 lb	Reasonably Well
05 Jul 23	136.5 lb	Reasonably Well
04 Jul 23	136.7 lb	Reasonably Well
03 Jul 23	136.9 lb	Reasonably Well
01 Jul 23	136.0 lb	Reasonably Well
29 Jun 23	137.1 lb	Reasonably Well
28 Jun 23	137.8 lb	Reasonably Well
27 Jun 23	137.6 lb	Reasonably Well
26 Jun 23	138.0 lb	Reasonably Well
23 Jun 23	135.8 lb	Reasonably Well
22 Jun 23	136.2 lb	Reasonably Well
21 Jun 23	137.3 lb	Reasonably Well
19 Jun 23	138.5 lb	Reasonably Well
16 Jun 23	137.6 lb	Reasonably Well
14 Jun 23	138.0 lb	Reasonably Well
09 Jun 23	137.6 lb	Reasonably Well
07 Jun 23	138.0 lb	Reasonably Well
05 Jun 23	138.9 lb	Reasonably Well
03 Jun 23	138.0 lb	Reasonably Well
02 Jun 23	138.9 lb	Reasonably Well
01 Jun 23	138.5 lb	Reasonably Well
31 May 23	138.7 lb	Reasonably Well
30 May 23	138.2 lb	Reasonably Well
29 May 23	139.3 lb	Reasonably Well
27 May 23	138.0 lb	Reasonably Well
26 May 23	138.9 lb	Reasonably Well
25 May 23	139.3 lb	Reasonably Well
24 May 23	140.0 lb	Reasonably Well
23 May 23	140.4 lb	Reasonably Well
18 May 23	138.7 lb	Reasonably Well
17 May 23	138.5 lb	Reasonably Well
16 May 23	138.7 lb	Reasonably Well
15 May 23	140.2 lb	Reasonably Well
13 May 23	140.2 lb	Reasonably Well
12 May 23	140.0 lb	Reasonably Well
11 May 23	140.7 lb	Reasonably Well
10 May 23	140.2 lb	Reasonably Well
07 May 23	139.6 lb	Reasonably Well
05 May 23	140.4 lb	Reasonably Well
04 May 23	139.8 lb	Reasonably Well
03 May 23	140.4 lb	Reasonably Well
02 May 23	142.0 lb	Reasonably Well
28 Apr 23	140.0 lb	Reasonably Well
27 Apr 23	140.2 lb	Reasonably Well
26 Apr 23	140.2 lb	Reasonably Well
25 Apr 23	140.4 lb	Reasonably Well
24 Apr 23	141.8 lb	Reasonably Well
22 Apr 23	140.0 lb	Reasonably Well
21 Apr 23	140.0 lb	Reasonably Well
19 Apr 23	140.4 lb	Reasonably Well
18 Apr 23	141.3 lb	Reasonably Well
17 Apr 23	140.4 lb	Reasonably Well
14 Apr 23	142.0 lb	Reasonably Well
12 Apr 23	142.6 lb	Reasonably Well
11 Apr 23	143.5 lb	Reasonably Well
08 Apr 23	143.3 lb	Reasonably Well
07 Apr 23	142.9 lb	Reasonably Well
06 Apr 23	143.3 lb	Reasonably Well
04 Apr 23	144.2 lb	Reasonably Well
03 Apr 23	144.8 lb	Reasonably Well
02 Apr 23	144.2 lb	Reasonably Well
31 Mar 23	143.7 lb	Reasonably Well
30 Mar 23	143.3 lb	Reasonably Well
29 Mar 23	144.8 lb	Reasonably Well
28 Mar 23	145.7 lb	Reasonably Well
26 Mar 23	144.8 lb	Reasonably Well
25 Mar 23	144.4 lb	Reasonably Well
24 Mar 23	144.8 lb	Reasonably Well
23 Mar 23	145.1 lb	Reasonably Well
22 Mar 23	145.1 lb	Reasonably Well
21 Mar 23	145.9 lb	Reasonably Well
20 Mar 23	145.5 lb	Reasonably Well
19 Mar 23	145.1 lb	Reasonably Well
17 Mar 23	145.7 lb	Reasonably Well
16 Mar 23	146.4 lb	Reasonably Well
15 Mar 23	147.9 lb	Reasonably Well
07 Mar 23	145.7 lb	Reasonably Well
04 Mar 23	146.6 lb	Reasonably Well
03 Mar 23	147.9 lb	Reasonably Well
27 Feb 23	146.4 lb	Reasonably Well
22 Feb 23	145.3 lb	Reasonably Well
17 Feb 23	145.7 lb	Reasonably Well
15 Feb 23	146.2 lb	Reasonably Well
14 Feb 23	146.2 lb	Reasonably Well
13 Feb 23	147.5 lb	Reasonably Well
08 Feb 23	144.6 lb	Reasonably Well
07 Feb 23	144.4 lb	Reasonably Well
06 Feb 23	144.6 lb	Reasonably Well
05 Feb 23	145.7 lb	Reasonably Well
03 Feb 23	146.4 lb	Reasonably Well
02 Feb 23	146.6 lb	Reasonably Well
01 Feb 23	146.2 lb	Reasonably Well
30 Jan 23	148.6 lb	Reasonably Well
27 Jan 23	147.0 lb	Reasonably Well
26 Jan 23	146.2 lb	Reasonably Well
25 Jan 23	147.3 lb	Reasonably Well
23 Jan 23	147.7 lb	Reasonably Well
20 Jan 23	148.4 lb	Reasonably Well
19 Jan 23	148.6 lb	Reasonably Well
18 Jan 23	150.1 lb	Reasonably Well
13 Jan 23	148.2 lb	Reasonably Well
12 Jan 23	148.2 lb	Reasonably Well
11 Jan 23	148.8 lb	Reasonably Well
10 Jan 23	149.7 lb	Reasonably Well

Date started: 13 May 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 148.2 lb
21 Dec 22	145.5 lb	Reasonably Well
06 Dec 22	145.9 lb	Reasonably Well
02 Dec 22	144.8 lb	Reasonably Well
22 Nov 22	145.7 lb	Reasonably Well
17 Nov 22	145.5 lb	Reasonably Well
16 Nov 22	145.9 lb	Reasonably Well
10 Nov 22	146.6 lb	Reasonably Well
25 Oct 22	144.2 lb	Reasonably Well
16 Sep 22	142.2 lb	Reasonably Well
07 Sep 22	142.9 lb	Reasonably Well
01 Sep 22	143.5 lb	Reasonably Well
31 Aug 22	144.6 lb	Reasonably Well
29 Aug 22	145.9 lb	Reasonably Well
16 Aug 22	145.1 lb	Reasonably Well
30 Jun 22	141.8 lb	Reasonably Well
27 May 22	140.2 lb	Reasonably Well
18 May 22	140.7 lb	Reasonably Well
04 May 22	141.1 lb	Reasonably Well
27 Apr 22	140.0 lb	Reasonably Well
10 Apr 22	143.1 lb	Reasonably Well
01 Apr 22	142.0 lb	Reasonably Well
18 Feb 22	144.6 lb	Reasonably Well
11 Feb 22	146.4 lb	Reasonably Well
08 Feb 22	147.9 lb	Reasonably Well
31 Jan 22	148.6 lb	Reasonably Well
27 Jan 22	150.4 lb	Reasonably Well
21 Jan 22	150.4 lb	Reasonably Well
15 Jan 22	151.9 lb	Reasonably Well
10 Jan 22	155.0 lb	Reasonably Well
06 Jan 22	155.6 lb	Reasonably Well
03 Jan 22	156.5 lb	Reasonably Well
29 Dec 21	158.1 lb	Reasonably Well
27 Dec 21	158.5 lb	Reasonably Well
24 Dec 21	162.5 lb	Reasonably Well
22 Dec 21	166.4 lb	Reasonably Well
10 Dec 21	187.8 lb	Reasonably Well
05 Nov 21	175.3 lb	Reasonably Well
04 Oct 21	167.1 lb	Reasonably Well
06 Sep 21	162.5 lb	Reasonably Well
26 Aug 21	158.3 lb	Reasonably Well
10 Aug 21	154.5 lb	Reasonably Well
20 Jul 21	149.5 lb	Reasonably Well
09 Jul 21	146.4 lb	Reasonably Well
25 Jun 21	146.2 lb	Reasonably Well
17 Jun 21	145.5 lb	Reasonably Well
12 Jun 21	144.2 lb	Reasonably Well
29 May 21	145.7 lb	Reasonably Well
24 May 21	145.3 lb	Reasonably Well
14 May 21	148.4 lb	Reasonably Well
07 May 21	145.5 lb	Reasonably Well
21 Apr 21	146.4 lb	Reasonably Well
12 Apr 21	146.4 lb	Reasonably Well
31 Mar 21	142.9 lb	Reasonably Well
30 Mar 21	143.1 lb	Reasonably Well
23 Mar 21	143.5 lb	Reasonably Well
22 Mar 21	144.0 lb	Reasonably Well
20 Mar 21	144.2 lb	Reasonably Well
18 Mar 21	143.7 lb	Reasonably Well
10 Mar 21	143.7 lb	Reasonably Well
08 Mar 21	144.4 lb	Reasonably Well
04 Mar 21	144.4 lb	Reasonably Well
02 Mar 21	145.7 lb	Reasonably Well
26 Feb 21	143.3 lb	Reasonably Well
18 Feb 21	144.6 lb	Reasonably Well
10 Feb 21	145.3 lb	Reasonably Well
05 Feb 21	143.5 lb	Reasonably Well
29 Jan 21	144.2 lb	Reasonably Well
24 Jan 21	145.5 lb	Reasonably Well
12 Jan 21	145.5 lb	Reasonably Well
30 Dec 20	144.4 lb	Reasonably Well
18 Dec 20	142.9 lb	Reasonably Well
11 Dec 20	142.4 lb	Reasonably Well
10 Dec 20	142.9 lb	Reasonably Well
17 Nov 20	142.6 lb	Reasonably Well
09 Nov 20	143.7 lb	Reasonably Well
02 Nov 20	142.9 lb	Reasonably Well
28 Oct 20	143.3 lb	Reasonably Well
25 Oct 20	144.0 lb	Reasonably Well
20 Oct 20	145.7 lb	Reasonably Well
02 Oct 20	142.9 lb	Reasonably Well
24 Sep 20	143.3 lb	Reasonably Well
17 Sep 20	144.0 lb	Reasonably Well
15 Sep 20	144.8 lb	Reasonably Well
22 Jun 20	141.8 lb	Reasonably Well
20 Jun 20	142.2 lb	Reasonably Well
27 May 20	142.9 lb	Reasonably Well
21 May 20	143.3 lb	Reasonably Well
18 May 20	144.4 lb	Reasonably Well
11 Apr 20	142.9 lb	Reasonably Well
29 Mar 20	141.8 lb	Reasonably Well
24 Mar 20	142.2 lb	Reasonably Well
23 Mar 20	143.3 lb	Reasonably Well
22 Mar 20	142.6 lb	Reasonably Well
21 Mar 20	142.9 lb	Reasonably Well
20 Mar 20	143.3 lb	Reasonably Well
15 Mar 20	144.8 lb	Reasonably Well
05 Mar 20	145.7 lb	Reasonably Well
04 Mar 20	146.4 lb	Reasonably Well
03 Mar 20	146.8 lb	Reasonably Well
30 Jan 20	144.2 lb	Reasonably Well
29 Jan 20	144.8 lb	Reasonably Well
17 Jan 20	145.1 lb	Reasonably Well
16 Jan 20	144.8 lb	Reasonably Well
15 Jan 20	144.0 lb	Reasonably Well
12 Jan 20	145.1 lb	Reasonably Well
11 Jan 20	145.3 lb	Reasonably Well
10 Jan 20	146.4 lb	Reasonably Well
08 Jan 20	145.5 lb	Reasonably Well
18 Dec 19	144.6 lb	Reasonably Well
17 Dec 19	144.4 lb	Reasonably Well
13 Dec 19	144.0 lb	Reasonably Well
12 Dec 19	143.7 lb	Reasonably Well
11 Dec 19	144.6 lb	Reasonably Well
10 Dec 19	145.7 lb	Reasonably Well
09 Dec 19	146.2 lb	Reasonably Well
27 Nov 19	146.2 lb	Reasonably Well
12 Nov 19	144.4 lb	Reasonably Well
05 Nov 19	145.1 lb	Reasonably Well
31 Oct 19	144.4 lb	Reasonably Well
29 Oct 19	145.3 lb	Reasonably Well
25 Oct 19	146.8 lb	Reasonably Well
15 Aug 19	139.8 lb	Reasonably Well
13 Aug 19	140.9 lb	Reasonably Well
10 Jun 19	140.7 lb	Reasonably Well
04 Jun 19	138.2 lb	Reasonably Well
01 May 18	124.1 lb	Reasonably Well
29 Apr 18	125.0 lb	Reasonably Well
18 Apr 18	123.9 lb	Reasonably Well
14 Apr 18	125.0 lb	Reasonably Well
13 Apr 18	125.0 lb	Reasonably Well
10 Apr 18	125.4 lb	Reasonably Well
06 Apr 18	126.1 lb	Reasonably Well
05 Apr 18	126.8 lb	Reasonably Well
04 Apr 18	127.2 lb	Reasonably Well
06 Feb 18	124.8 lb	Reasonably Well
26 Jan 18	125.2 lb	Reasonably Well
25 Jan 18	125.7 lb	Reasonably Well
24 Jan 18	125.0 lb	Reasonably Well
23 Jan 18	125.2 lb	Reasonably Well
21 Oct 17	120.8 lb	Reasonably Well
29 Sep 17	121.3 lb	Reasonably Well
28 Sep 17	119.3 lb	Reasonably Well
27 Sep 17	121.0 lb	Reasonably Well
26 Sep 17	120.2 lb	Reasonably Well
24 Sep 17	120.6 lb	Reasonably Well
20 Sep 17	121.3 lb	Reasonably Well
17 Sep 17	120.4 lb	Reasonably Well
16 Sep 17	120.2 lb	Reasonably Well
15 Sep 17	120.6 lb	Reasonably Well
14 Sep 17	120.6 lb	Reasonably Well
12 Sep 17	120.8 lb	Reasonably Well
10 Sep 17	120.4 lb	Reasonably Well
09 Sep 17	119.9 lb	Reasonably Well
08 Sep 17	121.3 lb	Reasonably Well
07 Sep 17	121.0 lb	Reasonably Well
05 Sep 17	122.1 lb	Reasonably Well
03 Sep 17	122.8 lb	Reasonably Well
02 Sep 17	122.1 lb	Reasonably Well
16 Aug 17	119.3 lb	Reasonably Well
05 Aug 17	120.6 lb	Reasonably Well
02 Aug 17	121.7 lb	Reasonably Well
31 Jul 17	122.4 lb	Reasonably Well
27 Jul 17	121.0 lb	Reasonably Well
25 Jul 17	120.2 lb	Reasonably Well
21 Jul 17	119.7 lb	Reasonably Well
16 Jul 17	122.1 lb	Reasonably Well
12 Jul 17	123.7 lb	Reasonably Well
11 Jul 17	123.9 lb	Reasonably Well
10 Jul 17	125.0 lb	Reasonably Well
09 Jul 17	124.6 lb	Reasonably Well
21 Apr 17	121.3 lb	Reasonably Well
20 Dec 16	124.6 lb	Reasonably Well
10 Dec 16	121.3 lb	Reasonably Well
07 Dec 16	122.8 lb	Reasonably Well
19 Nov 16	124.6 lb	Reasonably Well
14 Nov 16	124.1 lb	Reasonably Well
19 Jun 16	125.2 lb	Reasonably Well
28 May 16	120.4 lb	Reasonably Well
22 May 16	121.9 lb	Reasonably Well
13 May 16	121.7 lb	Reasonably Well
10 May 16	122.4 lb	Reasonably Well
22 Apr 16	122.4 lb	Reasonably Well
19 Apr 16	124.6 lb	Reasonably Well
21 Jan 16	122.8 lb	Reasonably Well
16 May 14	117.3 lb	Reasonably Well
15 May 14	117.1 lb	Reasonably Well
12 May 14	120.4 lb	Reasonably Well
07 Feb 14	118.2 lb	Reasonably Well
06 Feb 14	118.2 lb	Reasonably Well
05 Feb 14	118.2 lb	Reasonably Well
04 Feb 14	118.8 lb	Reasonably Well
03 Feb 14	119.9 lb	Reasonably Well
26 Jun 13	113.1 lb	Reasonably Well
21 Jun 13	113.5 lb	Reasonably Well
14 Jun 13	114.2 lb	Reasonably Well
12 Jun 13	115.5 lb	Reasonably Well
11 Jun 13	116.0 lb	Reasonably Well
28 May 13	115.3 lb	Reasonably Well
26 May 13	115.7 lb	Reasonably Well
23 May 13	116.4 lb	Reasonably Well
21 May 13	117.7 lb	Reasonably Well
13 May 13	148.2 lb	Reasonably Well