givisiezfabi's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
129.6 lb Lost so far: 22.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2018:
1757 kcal Fat: 102.27g | Prot: 62.04g | Carb: 158.29g.   Breakfast: Abacate. Lunch: Chicória, Alface, Rúcula, Nissin Miojo de Galinha Caipira. Dinner: Músculo Bovino, Empada de Frango. Snacks/Other: Limão, Da Colônia Amendoim Torrado sem Pele, Leite Integral, Itambé Iogurte Natural Integral, Abacate. more...
losing 0.9 lb a week

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