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carbs
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1581 kcal
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Fat: 77.96g | Prot: 171.41g | Carb: 54.40g.
Lunch: Freshly Chicken Parmigiana. Dinner: Freshly Chicken Parmigiana. Snacks/Other: Almond Butter, Chobani Plain Whole Milk Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 11.2 lb a week
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