Mario DLBG's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

185.6 lb Lost so far: 32.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

457 kcal

Fat: 14.05g | Prot: 70.80g | Carb: 9.00g. Lunch: SPAR Vogerlsalat, Gartengold Wok-Gemüse Fernöstlich, Aibler Karreesteak. Dinner: New Lifestyle Jogurtina, SPAR Vital Sonnen Schinken. more...

2449 kcal

Activities & Exercise: Judo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Mario DLBG's Journal, 26 March 2018

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