Weigh In record (no journal entry) for 26 March 2018
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112.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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784 kcal
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Fat: 24.35g | Prot: 43.42g | Carb: 109.53g.
Breakfast: Isoflex Whey Protein Isolate, Toasted Corn Nuts or Nuggets, Black Tea, Coconut Oil, Nativa Organics Honey, Freybe Pepper Salami. Lunch: Chili Con Carne with Beans, Young Green Onions, Home Fries, Fruit Juice, Pineapple , Mangos , Kale . more...
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losing 4.1 lb a week
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