Weigh In record (no journal entry) for 26 March 2018
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253.8 lb
Lost so far: 2.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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807 kcal
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Fat: 2.18g | Prot: 26.62g | Carb: 173.37g.
Breakfast: Cafezinho. Lunch: Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Maçãs Gala, Maçãs Gala. Snacks/Other: Clamel Doce de Batata Doce. more...
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steady weight
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Cah Aragao's weight history
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