Weigh In record (no journal entry) for 26 March 2018
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
2589 kcal
|
Fat: 138.54g | Prot: 126.91g | Carb: 223.64g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella. Lunch: Marco Polo Paprika, Belmont Aceite Vegetal, Zumo de Limón, Cuscús (Cocidos), Quinoa (Cocida), Jumbo Palmitos, Lechuga de Hoja Verde, La Crianza Hamburguesa Light. Dinner: Hunt's Original BBQ Sause, Huevo Duro, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Danone Calán Probióticos, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína. more...
|
|
2990 kcal
|
Activities & Exercise:
Cooking - 44 minutes, Washing Dishes - 11 minutes, Showering - 23 minutes, Treadmill - 32 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 39 minutes, Standing - 4 hours and 14 minutes, Sitting - 1 hour and 29 minutes, Weight Training (moderate) - 52 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|