Weigh In record (no journal entry) for 26 March 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1290 kcal
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Fat: 48.74g | Prot: 130.76g | Carb: 81.88g.
Lunch: Salada Verde Mista, Perna de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Peito de Frango, Salada Verde Mista. Snacks/Other: Cem Porcento Marinheiras de Chia, Myprotein Impact Whey Protein, Continente Queijo Fresco Meio Gordo, Peras. more...
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1850 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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