Weigh In record (no journal entry) for 26 March 2018
|
116.2 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1623 kcal
|
Fat: 43.54g | Prot: 122.81g | Carb: 177.38g.
Breakfast: Damiano Crema di Mandorle Sgusciate "Amandino", Pedon Semi di Chia, Zespri Kiwi Green, Prozis Pancake Bonbon, Ultra Fine Scottish Oats, Crusca Di Farro, Fiocchi di Avena Integrale, Cacao Magro, Mela Verde, Yogurt Greco Total 0%. Lunch: Peperoni, Zucca, Esselunga Tonno al Naturale, Bertolli Olio Extra Vergine di Oliva, Rummo Penne Integrali. Dinner: Nestlé Formaggino Mio, Broccolo Romanesco, Vitello Magro, Barilla Tempestine, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Prozis Pancake Chip, Vanini Cioccolato Fondente 95%, Fragole, Milbona Skyr Vaniglia, Mandorle Sbucciate, Alesto Noci Californiane, Prozis Pancake Bonbon, Conad Riso Soffiato Biologico, Altromercato Cacao Magro, Mela Verde. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giorgiaindia's weight history
|