Weigh In record (no journal entry) for 26 March 2018
|
193.6 lb
Lost so far: 42.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
732 kcal
|
Fat: 42.86g | Prot: 73.00g | Carb: 17.91g.
Breakfast: Café. Lunch: Aspargos (sem Preparação, Congelado), Molho de Ostra, Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Salmão no Forno ou Grelhado. Dinner: Tomates, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Rúcula. Snacks/Other: Avelã. more...
|
|
2351 kcal
|
Activities & Exercise:
Swimming (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bruna1981's weight history
|