Weigh In record (no journal entry) for 26 March 2018
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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888 kcal
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Fat: 29.85g | Prot: 75.15g | Carb: 71.08g.
Breakfast: Kingsmill 50/50 Bread Thick, Quorn Lincolnshire Sausages, Tesco Everyday Value Plum Tomatoes, Tesco Closed Cup Mushrooms, Scrambled Egg, Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Tesco Vegetable Soup. Dinner: Chicken Breast Meat (Roasted, Cooked), Birds Eye Frozen Peas. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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