Weigh In record (no journal entry) for 26 March 2018
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166.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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779 kcal
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Fat: 28.44g | Prot: 79.92g | Carb: 41.93g.
Breakfast: Hummus, Fjord Volkoren Rogge Cracker. Lunch: AH Rode Uien, Zaanse Mayonaise, Lidl Komkommer, Nevo Tomaat, AH Bleekselderij, Jumbo Rucola, Jumbo Kipfilet, AH Biologisch Rode Paprika, AH Gemengde Sla Melange. Dinner: Milsani Skyr, AH Paddenstoelenmix, AH Olijfolie Traditioneel, Plus Champignon Roerbakgroenten, AH Courgette, AH Aubergine, AH Excellent Kabeljauw Haasje. Snacks/Other: AH Snackkomkommer, Baresa Kipspiesjes Naturel. more...
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losing 2.9 lb a week
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