Weigh In record (no journal entry) for 26 March 2018
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153.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1191 kcal
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Fat: 35.69g | Prot: 70.58g | Carb: 146.37g.
Breakfast: Côte d'Or Melk Chocolade, Campina Botergoud Ongezouten Grasboter, Peijnenburg Zero Ontbijtkoek. Lunch: Mandarijn, Raw Super Food Kokoschips, AH Mango Gesneden, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Mona Intens Vla Cookie Dough Smaak, AH Kalkoen Dijvlees Reepjes, AH Paddenstoelenmix Rode Paprika, Rode Ui En Bieslook. Snacks/Other: Campina Botergoud Ongezouten Grasboter, Pecannoten, Jumbo Bloemen Honing, Vijgen, Snack A Jacks Caramel, Chiquita Banaan, Jumbo Runder Rookvlees, Meergranen Rijstwafels. more...
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losing 10.8 lb a week
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