Weigh In record (no journal entry) for 26 March 2018
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176.1 lb
Lost so far: 27.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1904 kcal
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Fat: 63.94g | Prot: 93.61g | Carb: 242.19g.
Breakfast: Äpfel, Magerquark. Lunch: Hefe, Kiwi, Zott Sahne Joghurt Himbeer, Maracuja. Dinner: Spaghetti Aglio e Olio, Spaghetti mit Tomatensoße. Snacks/Other: Ritter Sport Zitronen-Waffel, Käsekuchen. more...
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losing 0.9 lb a week
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