Weigh In record (no journal entry) for 26 March 2018
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190.7 lb
Lost so far: 70.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1999 kcal
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Fat: 80.36g | Prot: 83.36g | Carb: 202.17g.
Breakfast: Pears, Coffee, Pauls Full Cream Milk, Passion Fruit, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Flax Seeds, Pink Lady Apples. Lunch: Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Helga's Wholemeal Lower Carb Wrap, Canned Salmon, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Mayonnaise, Cucumber (with Peel), Red Onions. Dinner: Red Onions, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes, Chicken Meat and Skin (Roasting). Snacks/Other: XXXX Gold, Plums, Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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steady weight
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robbie j's weight history
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