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Durchschnittsgewicht vom 19.3 bis 26.3
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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3120 kcal
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Fat: 143.33g | Prot: 192.28g | Carb: 238.40g.
Breakfast: Apfel, Kölln Smelk Haferdrink Mandel + Calcium, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Zott Monte Black & White, Bonduelle Champignons, Alnatura Gemüsepfanne Toskana, Bauerngut - Janssen Bio Rinder-Hackfleisch . Dinner: Ei, Bergader Bergbauern Käse Feinwürzig-Cremig, Rote Paprika, Pumperlgsund Good Eggwhites, Edeka Bio Finnisch Toasties, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, Edeka Bio Paranusskerne. Snacks/Other: Ritter Sport Jamaica Rum, ESN Nitro Amino. more...
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gaining 1.3 lb a week
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