katya_milashka's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

137.3 lb Lost so far: 36.4 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

513 kcal

Fat: 11.57g | Prot: 59.02g | Carb: 42.06g. Breakfast: Зеленый Чай, Савушкин Творог 1%, Кукурузная Каша на Молоке. Dinner: Савушкин Йогурт Греческий 2%, Куриное Филе Вареное, Спаржа (Свежая, Замороженная). Snacks/Other: Чай. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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katya_milashka's Journal, 26 March 2018

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