Weigh In record (no journal entry) for 18 June 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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994 kcal
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Fat: 13.47g | Prot: 31.40g | Carb: 198.54g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Better Than Cream Cheese Soy Cream Cheese (Plain), Double Fiber Honey Wheat English Muffins, Original Powder Creamer. Lunch: Light Italian-Style Vegetable Soup. Dinner: Thin Spaghetti, Caramelized Onion & Roasted Garlic Pasta Sauce. Snacks/Other: Watermelon. more...
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gaining 0.8 lb a week
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