Weigh In record (no journal entry) for 18 June 2012
|
232.0 lb
Lost so far: 21.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
343 kcal
|
Fat: 3.22g | Prot: 19.18g | Carb: 62.94g.
Breakfast: yoplait light vanilla, Kashi Go Lean crunch, skim milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T Lewison's weight history
|