Jewelz007's Journal, 25 March 2018

228.2 lb Lost so far: 1.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 138.38g | Prot: 77.32g | Carb: 190.55g.   Breakfast: Sweet Leaf Stevia, Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables, Keto Coffee. Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Boar's Head All Natural Applewood Smoked Uncured Ham, Dr. Pepper Diet Dr. Pepper Cherry (Can), Dr. Pepper Diet Dr. Pepper (Can), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Boar's Head Vermont Cheddar Cheese (Yellow & White), Ham (Low Sodium, Cured, Cooked). Dinner: Great Value Organic Ground Flax Seed, Fresh Lime Juice, Great Value Lowfat Yogurt - Vanilla, Baby Spinach. Snacks/Other: Chocolate Puddings, 1% Fat Milk, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Butter, Thomas' Cinnamon Raisin English Muffins, Peanut Butter Sandwich. more...

2665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...