Weigh In record (no journal entry) for 18 June 2012
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128.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1009 kcal
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Fat: 45.60g | Prot: 54.87g | Carb: 92.01g.
Breakfast: Low Calorie Jelly, Fruit & Nut Mix. Lunch: Whole Wheat Pita Bread, chicken and sweetcorn soup. Dinner: egg, extra light soft cheese, mackerel in tomato sauce, Whole Wheat Pita Bread, Mixed Salad Greens. Snacks/Other: herbal tea, Blue Riband, ham. more...
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1684 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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