Weigh In record (no journal entry) for 25 March 2018
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231.2 lb
Lost so far: 15.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1662 kcal
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Fat: 75.29g | Prot: 71.35g | Carb: 182.80g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Egg, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach. Lunch: Butter , Whole Wheat Bread. Dinner: Casa Mendosa Large Spinach Tortillas, Kraft Cheez Whiz Light, Cooked Corn (from Frozen), Chicken Breast (Skin Not Eaten), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Fritos Hoops, Honeycrisp Apples, President's Choice The Decadent Chocolate Chip Cookie, Little Debbie Oatmeal Creme Pies. more...
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losing 1.4 lb a week
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