Weigh In record (no journal entry) for 25 March 2018
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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811 kcal
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Fat: 29.07g | Prot: 67.71g | Carb: 69.77g.
Breakfast: Mamão Formosa, Walmart Queijo Mussarela, Café, Panco Pão Integral Total 15 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café Brasileiro Café, Pão de Queijo Low Carb, Bolo de Banana e Aveia, Acerola, Carambola. more...
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losing 2.6 lb a week
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Nilza castanho's weight history
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