Weigh In record (no journal entry) for 18 June 2012
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
1061 kcal
|
Fat: 38.82g | Prot: 64.02g | Carb: 158.92g.
Breakfast: Blueberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Mushrooms, Baby Spinach, Strawberries. Dinner: Chocolate Fudge Chip Biscotti, Cooked Sauerkraut, Pesto Parmesan Turkey Burgers, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries. more...
|
|
2286 kcal
|
Activities & Exercise:
Stretching (yoga) - 3 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annqc's weight history
|