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Morning everyone, well on a weeks holiday in bowness .. this week I know weight will creep on ... but as a friend pointed out yesterday- relax , indulge life is about enjoying yourself?? But when you’ve spent last few months doing great on the get fit journey- just don’t want to blow it 🤔so this week
1 .. no gym 😭
2.. try and stay healthy but have a few treats and enjoy the break ?
3 .. stay calm when I know I’ll mess up 😩
Hope you all have a great week .. good luck on your journey x
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 Comments
Good morning! Have a great week, don’t be too hard on yourself 😁
25 Mar 18 by member: Angel.G
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you'll be fine! anything you put on you can lose again
25 Mar 18 by member: Yasmine15585
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Exactly, relax and indulge! You'll fix it all later!
25 Mar 18 by member: Aguuulek
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Be kind to yourself. If you feel like you need to pause, take a break to continue your journey ahead, then no doubt, do it! Have a nice holiday..
25 Mar 18 by member: oljka10-77
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26 Mar 18 by member: Tracey2211
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Just enjoy yourself, you need time like this 😉
26 Mar 18 by member: Pituka74
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Hi a big thank you for all your support x
26 Mar 18 by member: gary20
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Go and enjoy yourself and rather than usual gym go for some walks or maybe a swim so you stay active you won’t feel so bad in yourself then if you do indulge in occasional treats
26 Mar 18 by member: jamesrees83
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